University of Wisconsin–Madison
A group of four older adults walk through a park on a sunny day

Living Well with MCI and Dementia

Learn strategies for navigating life with cognitive decline and dementia at any stage


  • Navigating Difficult Conversations about Driving and Dementia

    Navigating Difficult Conversations about Driving and Dementia

    Driving can be a sensitive topic as a person gets older, and especially so when someone begins experiencing cognitive decline or is diagnosed with dementia. How can family members and care partners discuss their concerns about a loved one’s ability to drive…

  • How Occupational Therapists and Speech-Language Pathologists Support Cognitive Health

    How Occupational Therapists and Speech-Language Pathologists Support Cognitive Health

    When memory, thinking or communication changes begin, knowing where to turn for support can make all the difference. In this episode, we explore how two key health care specialties can help individuals and families meet those challenges with confidence. Sarah Gunderson, an…

  • A Guide to Grief: Strategies for Navigating Loss and Dementia

    A Guide to Grief: Strategies for Navigating Loss and Dementia

    Grief is a complex topic for people with dementia, their loved ones, caregivers and doctors to navigate. Dr. Erica Srinivasan, an expert on the psychology behind grief, joins the podcast to discuss the different kinds of grief people can experience and share…

  • Identifying and Addressing Changes in Decision-Making Ability with Capacity Testing

    Identifying and Addressing Changes in Decision-Making Ability with Capacity Testing

    As an individual develops dementia, they may need support in many areas of their lives. One of these areas is decision-making, particularly regarding health care decisions, but how can someone or their loved one determine if they need support with decision-making? To…

  • Mindfulness and Meditation Practices for Living with MCI

    Mindfulness and Meditation Practices for Living with MCI

    Receiving a diagnosis of mild cognitive impairment (MCI) or dementia can be an emotional and challenging experience. How can meditative practices support those living with MCI? Buddhist chaplain Sharon Lukert wrote her book, Until My Memory Fails Me, with the goal of sharing…

  • Harnessing Habits: The Power of Routines on the Brain

    Harnessing Habits: The Power of Routines on the Brain

    Everyone has habits. Some are beneficial for brain health while others are less so, but it turns out that habits as simple as brushing your teeth at the same time each morning can help your brain adapt to changes from cognitive impairment.…

  • Aging in Place: Addressing the Challenges of Living Alone with Dementia

    Aging in Place: Addressing the Challenges of Living Alone with Dementia

    It’s estimated that 4.3 million older adults across the United States live alone with cognitive impairment. How do these individuals navigate the challenges and concerns that arise due to these memory and thinking changes, and what recommendations are there to support them…

  • Changing the Narrative: One Man’s Journey to Alzheimer’s Diagnosis and Treatment

    Changing the Narrative: One Man’s Journey to Alzheimer’s Diagnosis and Treatment

    Receiving a diagnosis of Alzheimer’s disease or a related dementia can be a complicated experience. While some experience relief at being able to put a name to their concerns, many worry about telling loved ones or being treated differently due to the…

  • A Pathway to Wellness: The Benefits of Integrative Medicine on Brain Health

    A Pathway to Wellness: The Benefits of Integrative Medicine on Brain Health

    Holistic medicine, alternative medicine, complementary medicine – you may have heard these terms or seen them used online and wondered what they mean. Each term refers to the concept of integrative medicine, a comprehensive approach to healthcare that focuses on treating a person’s…

  • What Now? Next Steps After Receiving an MCI Diagnosis

    What Now? Next Steps After Receiving an MCI Diagnosis

    What exactly does a mild cognitive impairment (MCI) diagnosis mean, and what should you do after receiving one? Hearing this diagnosis from a doctor can bring up a lot of emotions and questions for individuals and family members. Jennifer McAlister joins Dementia Matters to…

  • Reviewing the Six Pillars of Brain Health

    Reviewing the Six Pillars of Brain Health

    In this compendium episode, we review some of the best information and research that we’ve shared on the six pillars of brain health. With excerpts highlighting the importance of physical activity, diet, sleep, social engagement and more, our six guests show that…

  • Let’s Talk: Navigating Family Conversations About Dementia Through Shared Decision-Making

    Let’s Talk: Navigating Family Conversations About Dementia Through Shared Decision-Making

    Picture this: you are supporting someone experiencing memory changes as a clinician, support person or care partner while they go through the memory clinic process. How do you navigate the challenging conversations surrounding symptoms, diagnoses, care plans and more that come up?…

  • Agitation and Alzheimer’s: Strategies for Managing Behavioral and Psychological Symptoms of Dementia

    Agitation and Alzheimer’s: Strategies for Managing Behavioral and Psychological Symptoms of Dementia

    Many people living with dementia experience behavioral symptoms alongside changes in their cognition. What can care partners and healthcare providers do to manage these behavioral changes? After leading the Wisconsin Alzheimer’s Disease Research Center’s (ADRC) annual Dr. Daniel I. Kaufer Lecture, Dr.…

  • Difficult but Beneficial Conversations about End-of-Life Care

    Difficult but Beneficial Conversations about End-of-Life Care

    For families and dementia care partners, palliative care can help improve the quality of life for their loved ones and themselves by addressing physical and emotional needs. However, starting conversations around end-of-life care and planning can be difficult. Dr. Elizabeth Bukowy joins…

  • Defining Mild Cognitive Impairment with Dr. Chin

    Defining Mild Cognitive Impairment with Dr. Chin

    On October 27th, the NBC drama series This Is Us will return for a fifth season. An integral storyline in the show is the diagnosis of one of the main characters, Rebecca Pearson, with Mild Cognitive impairment (MCI). In this bonus episode, our…

  • Mindfulness: What Is It, What Are the Benefits, Where to Begin

    Mindfulness: What Is It, What Are the Benefits, Where to Begin

    COVID-19 Special Series Stress, fear, and anxiety are common responses to the uncertainty during the COVID-19 pandemic. However, with the regular practice of mindfulness, the meditative process of bringing your attention to your body in the present moment, has been seen to…

  • The Ins & Outs of Telemedicine: Quick Tips for Patients

    The Ins & Outs of Telemedicine: Quick Tips for Patients

    COVID-19 Special Series The field of telemedicine offers a diverse range of medical support services through telecommunication. Under the global pandemic, many providers have moved to telemedicine to assist their patients. Our guest discusses the advantages and disadvantages to using video and…