Mindfulness: What Is It, What Are the Benefits, Where to Begin
COVID-19 Special Series
Stress, fear, and anxiety are common responses to the uncertainty during the COVID-19 pandemic. However, with the regular practice of mindfulness, the meditative process of bringing your attention to your body in the present moment, has been seen to help calm the worry. Our guest joins us to discuss using mindfulness methods to maintain and mange an overall wellbeing.
Guest: Vincent Minichiello, MD, University of Wisconsin School of Medicine and Public Health