Intermittent Fasting and Its Effects on the Brain
As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting.
Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology
Note: It is best to talk with your healthcare provider before engaging in intermittent fasting.