University of Wisconsin–Madison

Tag: health

How Ultra‑Processed Foods Impact Your Overall Health

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Ultra-processed foods are a hot topic in the fields of health and nutrition, but what exactly are they and how do they impact our overall well-being? Dr. Beth Olson joins the podcast to explain what this term means, describe strategies for developing a balanced diet and share a preview of her upcoming Healthy Living with Mild Cognitive Impairment (MCI) presentation, “Unpacking Ultra-Processed Foods.”

Guest: Beth Olson, PhD, associate professor of nutritional sciences, University of Wisconsin–Madison

Harnessing Habits: The Power of Routines on the Brain

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Everyone has habits. Some are beneficial for brain health while others are less so, but it turns out that habits as simple as brushing your teeth at the same time each morning can help your brain adapt to changes from cognitive impairment. Dr. Gordon Giles joins the podcast to dive into the fascinating world of neurological rehabilitation and how building small, consistent habits can rewire the brain and support healthy lifestyle choices. He also gives a sneak peek into his upcoming talk for the Healthy Living with Mild Cognitive Impairment (MCI) program titled “Unlocking the Power of Habits, Routines and Strategies.”

Guest: Gordon Giles, PhD, OTR/L FAOTA, professor emeritus, Samuel Merritt University

Finding the Link Between High Blood Pressure and Dementia

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Preventive cardiologist Dr. Heather Johnson joins us this week to discuss how keeping a healthy cardiovascular system can reduce chances of developing dementia. She also discusses her MyHEART study, which aims to help young adults live heart-healthy lives.

Guest: Dr. Heather Johnson, cardiologist with special interest in preventive cardiology, University of Wisconsin School of Medicine and Public Health

The Link Between Neighborhood Disadvantage and Health Outcomes

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Social determinants of health play a big role in our overall well-being. Unfortunately, too often we fail to recognize the impacts that these factors have on our brains and overall health. Dr. Amy Kind and her research team at the University of Wisconsin developed a tool called the Neighborhood Atlas to visualize neighborhood disparities and help facilitate change.

Guest: Dr. Amy Kind, MD, PhD, Associate Professor of Geriatrics, University of Wisconsin School of Medicine and Public Health, Director, VA Dementia Care Clinic, Investigator, Wisconsin ADRC

Connecting the Gut Microbiome to Alzheimer’s Disease

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Examining the bacteria that live in our guts and the role it plays in health is an exciting frontier in scientific inquiry. Researchers are now looking at the gut microbiome for answers about Alzheimer’s disease.

Guest: Nick Vogt, MD/PhD Student, Wisconsin School of Medicine and Public Health, Research Investigator, Wisconsin Alzheimer’s Disease Research Center