The MIND diet was created with the goal of healthy brain aging. This nutrition plan, which is backed up by years of scientific research, details 10 food groups you should incorporate into your diet and five foods that you should limit.
Guest: Martha Clare Morris, ScD, Professor of Epidemiology, Rush University Medical Center, and co-creator of the MIND Diet
Recent research shows lifetime stressful events, such as divorce, childhood trauma, and military combat, can have negative consequences for brain health and cognition in later life.
Guest: Megan Zuelsdorff, PhD, researcher, University of Wisconsin-Madison
Recent research from the Wisconsin Alzheimer’s Disease Research Center has shown the protective benefits of exercise in maintaining brain health and preventing Alzheimer’s disease.
Guest: Ozioma Okonkwo, PhD, assistant professor, Division of Geriatrics, University of Wisconsin School of Medicine and Public Health, and neuropsychologist, UW Health Memory Clinic